How to Avoid Morning Backache – Waking Up Tired with a Sore Back?

Avoiding Morning BackacheIf you have been waking up with a tired and sore back every morning, know that you are not alone, with there been scores of men and women complaining of the same problem. In this article, we will take through what it’s like to experience morning backache, what the different probable causes are, and what likely remedial measures can be followed.

The first thing you ought to know is that our hectic lifestyle often leaves us with little time to rest, and this is probably one of the biggest contributor to a number of lifestyle related ailments, morning backaches included. There is no dearth of people who feel as fit as a fiddle when they climb into bed, only to wake up with an aching back, with the pain receding as the day progresses. Sounds familiar? Well, like we said, you are not alone.

What is it Like?

Given that different people experience pain in different regions of the back, there is no clear cut answer to this question. While the pain can be limited to a specific area like the lower or upper back, it could be spread through the back, and could also be felt in other regions like the neck, arms, and legs.

A person suffering from morning backaches could complain of feeling tired and drained out in the first few hours of the day. Also seen is that although a number of sufferers wish to climb back in bed to find relief, it is seldom found. The pain does subside as the day passes, only to return the next morning.

In addition, a number of people who complain of everyday morning backaches are ones who lead a fairly active life, with a number of athletes making it to this list as well.

The Causes:

Since different conditions could be the cause of one’s morning backaches, it is only natural that the causes would depend on various factors. Given below are some of the probable causes resulting in ongoing morning backaches.

  • If you’ve suffered trauma in the afflicted region, it should be looked upon as a cause at the very onset.
  • A simple muscle strain could be the cause.
  • Ankylosing spondylitis, characterised by back pain and stiffness in the morning that subsides with some activity, could be a cause.
  • Other existing medical conditions like spinal stenosis, osteoporosis, herniated discs, etc. would be treated as possible causes.
  • With athletes (especially long distance runners, swimmers, etc), the lack of oxygen supply could be a possible reason as their bodies tend to receive lesser oxygen than usual when their back is at rest, all the more so when they’re lying down.
  • If you suffer from morning backache that gets better if you stretch and move a bit, it could indicate a muscle injury.
  • If you spend extended hours sitting at a desk or in front of a computer, your posture could well be the culprit.
  • Extensive physical training can also be a cause, especially if you’re doing something as part of your fitness regimen that’s affecting your back adversely.
  • Sleeping on an uncomfortable mattress is also a very likely cause.

What Can You Do?

What you can do to ease the pain and discomfort basically depends on what the root cause of the problem is, and in a number on instances, medical intervention becomes the order of the day. In such instances, a thorough diagnosis is called for and a suitable treatment plan is suggested only in accordance with findings derived through the diagnostic stage.

There are different things that you can do to try and get some relief on your own and here are some of them.

  • If you’ve recently changed the mattress you sleep on, or if the one you’ve been sleeping on has become quite old, you might want to assess this is a probable cause and take effective action (which would be replacing your existing mattress). In doing so, make sure you take the time to go through different alternatives, and trying what you intend to buy is strongly advised.
  • A long hot shower is something that can help soothe your aching back. All you have to do is let the hot water stream down your back for a few minutes and this should help the muscles ease up a bit. That you should be careful not to burn your back goes without saying.
  • Exercising is something that can help, and something as simple as stretching for a few minutes every morning can provide relief. However, make sure you start only after consulting with a medical practitioner, failing which, you could aggravate your problem furthermore.
  • Looking for help through alternative means like yoga, meditation, and tai-chi can also provide relief, but again, make sure you receive guidance from trained therapists. Meditation would address aspects like stress, while yogic asanas and tai-chi movements would help in muscle and bone development.

Seeking Professional Help:

If your pain does not get better in a week or so despite your having tried basic remedial measures, it becomes important that you seek professional help. Whether you choose to see a medical doctor or a chiropractor is something you need to decide, but in either case, know that a licensed professional would carry the required training and knowledge to address the problem at hand. Also, know that there are numerous instances when doctors from the field of general medicine refer patients who suffer from back pain to their chiropractic counterparts.

If you suffer from morning backaches make sure that you do not take it lying down. See if you can connect to this joke from The Three Stooges. Larius goes, “I’ve got a weak back,” and when Moeus asks him, “How long have you had a weak back?” the reply is a cheeky, “Oh, about a week back.” So, if you’ve had a weak back since a week back, seeking professional help is something you should definitely think about.


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